MAY 1 - 6 | Emotional Wellness Activities and Resources at Martha’s Table

May is Mental Health Awareness Month, and it's the perfect time to focus on your well-being. Martha's Table is proud to offer a variety of activities and resources to support and uplift our neighbors. Whether you're looking to learn new coping skills, connect with others in the community, or simply take a break from the stresses of daily life, we've got you covered.

Our very first wellness week is just around the corner, and we can't wait for you to join us. From May 1st through May 6th, we'll be offering workshops, classes, and events designed to help you prioritize your mental health. Some of the highlights include:

• Mindfulness meditation sessions

• A special Art Therapy workshop

• Mental Health Resources

• And much more!

All of our events are free and open to the public, walk-ins are welcome, but registration is strongly encouraged. Don't miss out on this incredible opportunity to prioritize your mental health and connect with your community. Register today and join us for a week of wellness!

Visit marthastable.org/emotionalwellness/ to register and learn more.