JAN 21 | Anacostia Community Museum presents #TakeTimeThursday: Endorphins Anyone? an Exploration of Natural Strategies for Stress Reduction

Thursday, January 21 | 2:30 – 3pm

Explore new and natural ways to relax and reduce the stress in our lives. Learn strategies to keep the stress levels low during this stressful time by producing more endorphins. Alicia L. Rucker is a registered nurse (RN) with 21 years of experience. Working in emergency and trauma units, she has discovered methods to release endorphins that will immediately reduce stress. A love for people, Ms. Rucker has created Experiences in Relaxation, an interactive workshop that introduces/reinforces relaxation techniques to be used daily as a tool to promote a healthier life.

Alicia Rucker has special experience in medical oncology, emergency health services and medical communications. Ms. Rucker is an expert in stress management and relaxation techniques. She is a member of the Deanwood Citizens Association (DC) in Washington D.C. and is very active in her community. She currently works as Nurse Coordinator for DigiDoc, Inc.

Register in advance for this webinar by clicking on this link: smithsonian.zoom.us…

 After registering, you will receive a confirmation email containing information about joining the webinar.
#Take Time Thursdays with the Anacostia Community Museum gives participants a chance to take time for wellness, health, and creativity with artists, thought leaders, performers, wellness practitioners and others. Take a 30-minute break with us from 2:30 - 3:00 p.m. each Thursday and boost your mind, body and spirit. 

Note:  Sign Language interpretation or live captioning for our virtual programs available upon request.  Two weeks advance notice is appreciated.  Place your request by emailing Jenelle Cooper at CooperJR@si.edu